This worksheet is designed to help people understand that the laws of probability, not their anxiety, will influence how people behave. The worksheet asks the user to identify one current worry and look at nine possible outcomes, some good and some bad, and then determine the probability for each outcome. (GAD, 0918)
This worksheet is designed to help people overcome their anxiety by practicing mindfulness, paying attention to their world through all five senses. (GAD, 0818, intrusive thoughts)
This worksheet asks people to choose from a list of topics and keep a journal of positive thoughts for two weeks. They are then asked to think about whether this activity helps them reduce their stress and/or anxiety. (GAD, anxiety, worry, 0818)
This recording form helps people keep track of their sleep patterns for two weeks as well as the activities that might have influenced their sleep. Developed by the American Academy of Sleep Medicine. (0818)
This worksheet is designed to help people take specific steps to get rid of objects and avoid people and situations that might trigger an addiction. (alcohol abuse, drug abuse, 0818)