Using a Contract to Commit to Change
This worksheet asks adults to set a goal as well as sub-goals and strategies in order to work towards behavioral change. (depression, 0717)
Increasing Flow Experiences
Flow is a psychological experience where even difficult tasks and activities become easy. It is a state of active contentment, associated with a sense of motivation, purpose, and focus. Finding daily flow experiences is an important way to find happiness and overall well-being. (depression, authentic happiness, 0717)
Daily Dose of Humor
This worksheet is intended to help people appreciate the positive health and mental benefits of humor and laughter. It asks the user to select from different ideas to stimulate laughter and to try at least one of these ideas every day for a week. (humor, wellness, depression, positive psychology, 0717)
Motivating Yourself to Change
This worksheet asks people to consider how they can motivate themselves to change in therapy. The worksheet presents 10 different ways to change and asks people to rate them and pick three ideas which would be most helpful. (therapy homework, motivation, 0617)
Does Your Depression Hurt You?
This worksheet is designed to help people keep track of physical symptoms associated with their depression. (depression, pain management, 0619)