This worksheet is designed to help teenage girls understand the physical and emotional changes that can happen with their menstrual cycle. The form includes a chart for girls to record these changes over several cycles. (parenting, sex education, body changes, 0317)
This worksheet is designed to help people stop putting themselves down with negative thoughts and statements. Clients are asked to make seven copies of the worksheet, and use one worksheet each day for a week. They are asked to cross out a penny each time they have a negative thought. By the end of the week, they should still have all the pennies in the jar on their worksheet. (depression, CBT, thought changing, 0317)
This workbook includes 30 assignments to be used by clients in conjunction with therapy, teaching skills in four areas: understanding panic attacks, learning self-calming techniques, tolerating anxiety and discomfort, replacing fears with rational thinking, and working toward permanent change.
This rating scale asks people to identify and rate how often they use their signature strengths as a way to increase their happiness. (depression, authentic happiness, positive psychology, 0317)
This form can be used by professionals to keep track of the CE credits they need for accreditation or licensure. (0317)