Solving Your Problems One Step At a Time
This worksheet is intended to help people who are depressed set goals that will make them happier and help them feel more fulfilled in their lives. (depression, goal setting, problem-solving, 0417)
Helping Others Feel Better
This worksheet asks children to think about what they can say to others to help them feel better when they are upset. (emotional intelligence, empathy, behavior, 0417)
How Do You Want to Be Treated?
This worksheet is designed to help people think about how others can help them with their psychological problems. The worksheet asks them to think about both the things that they want from others as well as the things they don’t want. (depression, social skills, communication, 0417)
Three Good Things That Happened Today
This worksheet can be used to help alleviate depression by having people simply list three good things that happen each day. Studies have suggested that this simple technique can help lift the mood of even extremely depressed people. (positive psychology, depression, 0417)
Personal Prescription Information
This form can be used to help people keep track of their medications, including prescriptions, over-the-counter drugs, vitamins and supplements. (medication, depression, health, 0417)