This worksheet is designed to help people control their urges by activating the thinking part of their brains and make decisions that will interrupt the cycle of self-defeating behaviors. (addiction, self-control, impulse control, 0816)
This worksheet is designed to help people identify and prioritize the situations or places that they currently avoid because they cause anxiety. (panic attacks, agoraphobia, CBT)
This form is designed to help people keep track of what happened after each panic attack, including triggers, severity of symptoms, behavior, and things that helped control the attack. (panic attack, anxiety, panic disorder, agoraphobia).
Created by the Anxiety and Depression Association of America, this brochure differentiates normal anxiety from panic disorder, and gives basic information on treatment and finding help.
This worksheet is designed to help people develop insight into their problem behaviors, including the positive as well as the negative consequences. The worksheet is intended to help people step back from just judging themselves negatively and to see how their problem behaviors play a functional role in their daily lives. This worksheet can be used in writing a CBT oriented treatment plan. (CBT, DBT)