This set of worksheets is designed to help people with anxiety learn to deal with their associated physical discomfort. Many times people have panic attacks because the physical reactions they experience trigger more and more fear. By having people practice actually causing this discomfort, they become desensitized to the fear that it caused. (panic attacks, exposure, interoceptive, anxiety disorders, 0916)
This worksheet is designed to help teens start thinking about their character traits and behaviors and which ones they would like to change. (values, self-image)
This worksheet is designed to help people tolerate distressing thoughts. It asks people to visualize several “disgusting” images and be aware of them without judgment. Then it asks people to visualize a situation that typically causes them anxiety and rate how well they are at being mindful over a period of seven days. (mindfulness, panic attacks, anxiety, 0916)
This worksheet is designed to help individuals examine their irrational catastrophic thinking and their subsequent avoidant behavior. (panic attacks, anxiety, CBT, 0916)
This worksheet is designed to help kids and teens connect with others by asking for compliments. It can be used individually, but would work best in a group counseling setting. (Asperger Syndrome, social skills, 0916)