Thinking About Divorce
Children and Teens Library Membership Required
You must be a Children and Teens Library member to access this content.
Already a member? Log in here
Panic Attack Diary
This form can be used by people to learn about the nature of their panic attacks. It should be filled in during the actual panic attacks. (panic attacks, anxiety, panic disorder, 1016)
Acting Opposite to Your Impulses
If you find that your emotions are causing you to behave in ways which are self-defeating, you can use this worksheet to find out what happens if you do the opposite of what you would normally do. (DBT, CBT, Behavior Program, 1016)
Daily Mood Record for Overcoming Panic Attacks
This form is intended to be used by people trying to overcome recurring panic attacks. The form asks people to rate their average anxiety, depression, and worry about having panic attacks, each day. (CBT, panic disorder, 1016)
Appropriate Touching
This worksheet is designed to help children understand the basic social rules about appropriate and inappropriate touching. (Asperger Syndrome, body awareness, sex education, 1016)