Seeking Awe
This worksheet is designed to help people experience the positive effects of awe. (CBT,ACT, happiness, values, depression)
Do Not Be Alone
This worksheet is designed to help people see the importance of social activities as an integral part of mental health. It gives individuals a list of possible social activities to do each day. (Asperger Syndrome, depression, social development, 0616)
Tolerate Stress Mini-Poster
This mini-poster is a humorous reminder that life can be hard at times but we can learn to tolerate our difficulties. (DBT, emotional intelligence, 0616)
Loving Kindness Meditation
This worksheet is designed to teach people the technique of Loving Kindness Meditation. Research suggests that this simple meditation can have a long term effect on people’s happiness. (ACT, meditation, happiness, mindfulness, depression, 0616)
Developing Flexible and Compassionate Thinking
This worksheet is designed to help people consider how they think about others. It is designed to help people see that flexible and compassionate thinking can improve their relationships as well as their own self-image. The assessment asks them to rate 20 questions on a 5-point scale. (compassion, flexibility, relationships, DBT, 0516, CBT).