Identifying Addiction Triggers

This worksheet is designed to help people identify the internal and external triggers that can lead to addictive behavior. People are asked to identify the triggers, rate how likely they are to lead to behaviors, and write down positive ways that can handle these triggers. PDF (addiction, CBT)

Using Humor in Social Situations

This worksheet is designed to help teenagers think and talk about using humor in social situations. PDF (social skills, Asperger Syndrome, conversation skills, bullying)

Developing a Self-Care Plan

This worksheet is designed to help people take better care of themselves. It will be particularly useful for those spending a great deal of time caring for others. (caregivers, self-care, emotional help, wellness, DBT, 0516)