Compromising With Yourself
This worksheet is intended to help people make compromises rather than be stuck between two extreme positions. (DBT, CBT, problem-solving, 0216)
Positive and Negative Influences
This worksheet is intended to help people evaluate others around them who are positive and negative influences, and to see how these people can benefit or harm them. (peer pressure, addictions, social intelligence)
Mindful Coloring
Mindful coloring is a simple way to teach the benefits of mindful meditation. This coloring book includes an introduction about the basic premise of mindfulness and 11 coloring pages. PDF (mindfulness, ACT, DBT, 0416).
Accepting Your Mistakes and Moving Forward
This worksheet is designed to help people understand factors that led to a significant mistake and to identify what they can do differently to avoid repeating this mistake.
Work Satisfaction Questionnaire for Women
This questionnaire is designed to help women determine their job/career satisfaction and how it affects other areas of their lives. (0416)