Just Scribble
This worksheet can be used for two purposes: to help people relax when anxious or stressed and to help people think about their feelings. PDF (1116, relaxation, insight)
Just 3 Words
This worksheet is designed to help people gain insight into their values and how they incorporate them into their daily lives. (values, 1112, ACT)
You Decide – Fork in the Road
This worksheet is designed to help people consider the merits of important decisions. (quick, decision-making, 1015)
Make a Movie of Your Life
This worksheet is designed to help people think about and communicate important aspects of their self image. The worksheet asks a people to name a movie about their life and draw a picture of the most important scene.(quick, self image, Narrative Therapy, 1015)
10 Things That Give You Pleasure
When people are depressed or going through a difficult time they often forget they have the power to make themselves feel better. This worksheet asks people to list 10 things that give them pleasure and to do at least one every day. PDF (quick, 1015)