Creating Your Future
This worksheet is designed to help individuals think about their future and see that they have the power to create the kind of lives they want. (quick, 1015, values clarification, goal-setting, motivation)
Your Most Memorable Dream
There are some dreams you find hard to forget. What makes these dreams so memorable? This worksheet can help you find out. (quick, 1015)
Get Back In Touch
This worksheet can help people think about others who have been important in the past. The exercise asks people to write a “postcard” to get back in touch with someone important in their life, helping them focus on their memories and their values. (Narrative Therapy, 1015)
Looking at the Timeline of Your Life
This worksheet suggests five activities that can help people get a “bird’s-eye view” of their lives as they note events and milestones at different ages. Suggestions include: listing positive events at different stages of life, influential people at different stages of life, anticipating future milestones, and more. (coaching, resilience, 1015)
Write a Letter to Your Panic Attack
This worksheet can help people see that Panic Attacks are not inevitable. The exercise asks people to write a letter to their Panic Attack, helping them see that “they are not the problem, the Panic Attacks are the problem.” PDF (Narrative Therapy, 1015)