This simple technique asks people to think about something positive they did each day and give themselves a compliment. Recommended for anyone going through a difficult time, but particularly for people who are anxious or depressed. A positive attitude is an important part of good mental health. (quick, anxiety, depression, resilience, 1015)
This worksheet is designed to help people see how their character strengths can be important in seeing solutions to daily problems. PDF (ACT, problem-solving, 1015)
This technique can help people gain control over their obsessive worrying. (anxiety disorders, worry, CBT, 0915)
This worksheet is designed to help children recognize and talk about their fears and develop strategies to overcome them. Type: PDF 3pp. (CBT, 0915)
This form is designed to help people record the things that trigger their social anxiety as well as their reactions. Type:PDF (0915)