Tracking Your Fears & Worries
This worksheet asks people to rate the intensity of their fears and worries as well the intensity of their urge to avoid what is causing their anxiety. (0415, CBT)
Thinking About Your Emotional Strengths
This worksheet is designed to help people think about their emotional strengths and how they can bring these strengths to their current problems. It contains a list of strengths for clients to rate, as well as questions about how significant others perceive the person’s emotional strengths. (0415, ACT, DBT)
Be Considerate In Your Conversations
Some children are naturally empathetic, but many others have to be taught the importance of considering the feelings of others. This worksheet is designed to help children be more sensitive to how others may be feeling in a conversation. Form Type: PDF (0415)
The Cost of Avoiding Difficult Feelings
Some people spend a lifetime trying to avoid the things that cause upsetting thoughts, feelings, sensations, or memories. This can help them manage their symptoms, but it can simultaneously lead to a very restricted and unhappy life. This worksheet is designed to help people identify the things that upset them, think about the things they do to avoid being upset, and think about what life would be like if they could overcome their symptoms. This worksheet can be used as a prelude to Mindfulness and other techniques that help people accept and overcome their symptomatic behaviors. (CBT, DBT, 0415).
Good Behavior Program and Coloring Book
This ebook doubles as a coloring book and behavior program that teaches kids 30 positive behaviors. Parents find it easier to reward positive behaviors than to use conventional discipline techniques. The program also teaches kids emotional and social skills that will go far beyond the traditional definition of good behavior.