This worksheet is designed for people who blame themselves as solely responsible for a particular situation or event. The form is intended to help relieve the shame and guilt that makes life unbearable. (CBT, shame, guilt, 0415)
Many people don’t realize the potentially harmful effects of drinking alcohol when taking common medications. This is a particular concern for the estimated 3 out of 10 people who consume alcohol in excess. This handout from the National Institute of Alcohol Abuse and Alcoholism details common problems caused by the interaction of alcohol with both over-the-counter and prescription medication. Form Type: PDF (0415)
This worksheet helps people deal with difficult thoughts and feelings by having them focus on their core values rather than rely on self-destructive symptoms. There are two forms to complete, one to help people identify their core values and another to help them determine how much time they spend in activities that reflect these values. (0415, ACT)
This form can be used to give people a visual reminder to stop and think before they act. This is particularly helpful for kids and teens, but is a useful technique for adults too. (0315)
Many people have a difficult time controlling their urges and impulses. This can be a particular problem when people are unable to control their self-destructive behaviors, such as excessive drinking, binging, self-injury, and other dangerous behaviors. This worksheet is designed to help people keep track of their urges and develop strategies to get control over self-destructive behaviors. (0315)