This worksheet is designed to help people with addictions determine whether they will be more successful in moderating their addictive behaviors or completely abstaining. The worksheet includes a rating scale of factors that might make it harder for people to moderate their addictions, as well as questions to discuss with a therapist or counselor. (addiction, substance abuse, 0215)
This worksheet is intended to help clients who self-injure learn to avoid the objects they commonly use to hurt themselves. It will be most effective when used with a comprehensive safety plan. Form Type: PDF (0215)
This worksheet asks children to think about five things that make them unique. It can be used to help children understand their strengths and to spark a discussion about how everyone has special qualities. Form type: PDF (0215)
This worksheet is designed to help people put their problems into perspective. Taking an art therapy approach, people draw their small problems in little frames and the important things in their lives in the big frame. This worksheet can be a good opening to introduce a discussion about values. (values, art therapy, problem-solving, 0215)
Rooted in the work of Dialectical Behavior Therapy (DBT), this worksheet is designed to help clients let go of their style of negatively judging others, and to help them understand the negative effects of these thoughts and their associated behavior. (DBT, judgment, 0215)