Enhancing Self-Esteem By Changing Negative Thoughts
This worksheet can help people identify and change the negative self-talk that can lead to low self-esteem.(self-esteem, negativity, 0215)
Coping Strategies for Recovering From a Break-Up
This worksheet presents strategies to help people recovering from the break-up of a relationship and encourages them to come up with their own coping techniques. (divorce, relationships, coping strategies, 1115)
Controlling Anxiety With A Worry Script
This worksheet is designed to desensitize people to their upsetting thoughts by having them write these thoughts down in vivid detail for a two week period. File Type: PDF (0115)
Preventing and Managing Relapses
This worksheet will assist clients in developing an awareness of when they are at risk for a relapse and how to appropriately respond. Form Type: PDF (121614)
The Grounding Technique
Grounding techniques are often recommended for clients who feel overwhelmed by their thoughts and feelings. This pdf includes a worksheet to help clients practice this technique and a link to a video demonstration of the technique. (1214)