This workbook contains 25 techniques to help people heal and move on after a difficult break-up. The techniques are rooted in Cognitive Behavior Therapy, including DBT and ACT techniques. The workbook teaches people coping skills, how to tolerate upsetting feelings, how to build a support system, how to manage anger, and more. (0823. divorce, break-up, relationships)
This worksheet asks children to write down the 5 most important rules in the classroom. A great way to start a discussion about the importance of rules in the classroom and elsewhere. (0823. behavior problems, ADHD, ASD)
Reframing your relationship narrative is a cognitive process that invites people to explore the memories, emotions, and beliefs surrounding past relationships. The goal of this worksheet is to help people reframe their relationship narrative in a way that illuminates instances of empowerment, growth, and valuable life lessons. The worksheet directs people to examine limiting beliefs about their relationship, explore alternative perspectives, and think about the lessons they have learned. (0823, relationships, divorce)
This 11-minute audio can help children calm down and relax when they are angry. It includes a transcript of the audio in case you would prefer to read it to a child. (0823, anger, behavior problems)
You can cut out and assemble the 50 card decks in this deck in minutes and play it with individual children, or groups of children, or assign it to families. Each card describes a conflict children are having, and players must come up with a good compromise to the conflict. The game is most effective when played with an adult who models problem-solving, respect for others, and empathy. A digital version of this game is available in the Virtual Counseling Rooms. (0823, conflict resolution, social skills, anger control)