Child Therapy Contract
This form can be used when treating children to explain the responsibilities of the therapist in providing therapy to children or teens. (0623, therapy contract)
Using A.R.E. Skills for Effective Communication
A.R.E. (Acknowledge, Reflect, Engage) skills are essential for effective communication and conflict resolution. A.R.E. skills can help people better navigate challenging conversations, foster understanding, and identify solutions to interpersonal problems. This worksheet helps people learn these skills and apply them in personal and business relationships. (0623, communication, relationships, conflict-resolution)
Acceptance and Allowance Meditation (audio)
This 6-minute audio is designed to help people increase their ability to accept situations and challenges in their lives. The QR code on the worksheet lets clients play this audio on their mobile device and save it to their home screen. The QR code on the worksheet lets clients play this audio on their mobile device and save it to their home screen. (0623, ACT, meditation, acceptance)
Self-Injury Assessment
This assessment is designed to understand the nature of a person’s self-injury including the type of self-injury they engage in, the reasons they hurt themselves, their history of self-injury, and more. (0623, self-injury)
Exploring Your Inner Parts: An Internal Family Systems Worksheet
Internal Family Systems (IFS) is a therapeutic approach developed by Richard C. Schwartz, Ph.D. It is based on the idea that the mind is composed of multiple “parts” or distinct aspects of self, each with its own perspectives, intentions, and beliefs. This worksheet is an introduction to this approach explaining the different internal parts we all have, as well as a framework for creating a dialogue between the parts. Questions are intended to help people understand how their inner parts are affecting their day-to-day lives. (0623. depression, self-compassion, insight, relationships)