Finding Hope: A Teen’s Guide to Overcoming Depression
This workbook contains 12 activities to help teens understand their depression and develop skills to find hope, manage stress, reach out to others, and more. (0223, depression)
The Divorce Workbook
This 196-page workbook provides clients with 41 therapeutic homework assignments to help them navigate and recover from divorce. In completing these assignments, clients identify what to do immediately following a separation, manage their thoughts and emotions, focus on self-care, and eventually move forward with their lives. (0123, divorce, separation, marriage, couples counseling, marital therapy)
Stop the Comparison Game (Teens)
This worksheet is intended to help teens understand that continuously comparing themselves to others can be detrimental to their self-esteem. A chart is used for teens to think about how they have compared themselves to someone they know and how this comparison made them feel. Questions guide teens to find ways to appreciate others without comparing themselves unfavorably. (0123, self-image, self-worth, identity, social skills)
Coping with Flashbacks
This worksheet is designed to give people a variety of techniques to deal with flashbacks, often associated with PTSD. After reviewing the techniques, readers are asked to write down a plan to handle flashbacks. (0123, PTSD, Trauma)
Do You Attract Toxic Relationships?
This worksheet is intended to help people determine if toxic relationships are a problem for them and explore ways to address this pattern. A scorable checklist is included to rate the toxicity of the relationship from moderate to severe. Then suggestions are given to help people break a pattern of being in toxic relationships. Readers are asked to think about how people from the past may have set the stage for toxic relationships. (marriage counseling, family therapy, relationships)