This worksheet asks teens to think about their identity, including their strengths and weaknesses, and their best qualities, skills, or talents they want to develop. It also asks teens to consider how other people see them, but in their public life and private life. (1122, identity, self=awareness, self-esteem, self-efficacy)
This worksheet teaches teens the D.E.C.I.D.E model: definite decisions explore options, consider consequences, identify values, decide and act according to your values, and evaluate the adults. The worksheet includes examples of teens making decisions for the teen to consider. (1122, problem-solving, executive functioning, decision-making)
This 7-column form is designed to help people keep track of the situations and thoughts that cause them distress and create “rebuttals” to thoughts that are dysfunctional. The form is frequently used in CBT therapies for anxiety disorders and depression. (1122, anxiety, exposure therapy, CBT, dysfunctional thinking, emotional regulation)
This tracking tool helps your clients identify and track the triggers that precede their problem behaviors. The chart lets clients track up to 8 triggers for an entire month. (1122, anxiety, data recording, assessment, depression, addiction, emotional regulation)
This worksheet is designed to help people understand and get past the pain of betrayal in a relationship. Betrayal can come from infidelity, but also from breaking promises, lying, disclosing private and personal information, and more. The worksheet explains 15 steps to get past the betrayal, from deciding whether or not to stay in the relationship to practicing forgiveness. (1122, relationships, infidelity, betrayal, marriage counseling, family therapy)