by Dr. Lawrence Shapiro | Jan 25, 2023
This worksheet is intended to help people determine if toxic relationships are a problem for them and explore ways to address this pattern. A scorable checklist is included to rate the toxicity of the relationship from moderate to severe. Then suggestions are given to help people break a pattern of being in toxic relationships. Readers are asked to think about how people from the past may have set the stage for toxic relationships. (marriage counseling, family therapy, relationships)
by Dr. Lawrence Shapiro | Jan 24, 2023
The SCAMPER problem-solving technique encourages people to use their imagination and creativity to generate new ideas. The method includes 7 phases of exploring solutions. The worksheet takes the user through the 7 steps with in-depth questions. (0123, problem-solving)
by Dr. Lawrence Shapiro | Jan 20, 2023
This worksheet is designed to help people with depression appreciate small changes in their attitude. It asks them to look back at the past week and record three things they felt confident about, three things they coped with, three things that made them happy, and so on. (0123, depression)
by Dr. Lawrence Shapiro | Jan 20, 2023
This worksheet is designed to help people cope with failure using a 7-step process. (0123, depression, work issues, self-esteem, self-efficacy)
by Dr. Lawrence Shapiro | Jan 18, 2023
This worksheet talks about the various kind of self-punishment including physical and emotional self-punishment. Physical self-punishment includes cutting and burning, to excessive burning, sleep deprivation, and more. Psychological self-punishment can range from not letting others help you when you need it to forcing yourself to overwork. The worksheet offers six strategies to overcome self-punishment including a chart to record healthy coping behaviors. (0122, self-harm, self-injury, negative self-image)
