This worksheet is designed to help those who feel that they are unworthy of the love and respect of others. It covers 19 strategies for a person to regain his or her self-respect from learning to say ‘no’ to developing a sense of integrity. The worksheet includes a simple “test” for people to determine if they need to work on their sense of self-respect. (0223, self-image, depression)
This workbook contains 12 activities to help teens understand their depression and develop skills to find hope, manage stress, reach out to others, and more. (0223, depression)
This 196-page workbook provides clients with 41 therapeutic homework assignments to help them navigate and recover from divorce. In completing these assignments, clients identify what to do immediately following a separation, manage their thoughts and emotions, focus on self-care, and eventually move forward with their lives. (0123, divorce, separation, marriage, couples counseling, marital therapy)
This worksheet is intended to help teens understand that continuously comparing themselves to others can be detrimental to their self-esteem. A chart is used for teens to think about how they have compared themselves to someone they know and how this comparison made them feel. Questions guide teens to find ways to appreciate others without comparing themselves unfavorably. (0123, self-image, self-worth, identity, social skills)
This worksheet is designed to give people a variety of techniques to deal with flashbacks, often associated with PTSD. After reviewing the techniques, readers are asked to write down a plan to handle flashbacks. (0123, PTSD, Trauma)