This worksheet gives people a checklist to help them determine if they are emotionally needy. There are a dozen strategies to help deal with this problem followed by questions to help people understand how neediness affects their relationships. (1022, relationships, neediness)
This worksheet is designed for people whose abusive relationship has caused them to be socially isolated. The worksheet explains how this commonly happens and then suggests activities for people to connect with people who can be supportive and understanding. (1022, abuse, relationships, marriage counseling)
This worksheet is designed to help people understand how jealousy affects their relationships and what they can do to change self-destructive behaviors. (1022, jealousy, relationships, family therapy, marriage counseling)
This worksheet explains the concept of the “window of tolerance,” which is the optimal zone of arousal to function in a healthy manner. People who have experienced trauma may have a relatively narrow window of tolerance. On either side of the “window” are hyperarousal, a state of activation and energy, and hypoarousal, a slow down or even a shutdown state of response. This worksheet gives people suggestions on how to expand and stay within their window of tolerance. (1022, PTSD, trauma, emotional regulation)
You can use this poster to help children identify and express their feelings. (1022. emotions, emotional intelligence, feelings)