by Dr. Lawrence Shapiro | Jan 5, 2023
This worksheet describes a stress reduction technique that involves writing down everything that comes to mind on a particular topic. A brain dump could include thoughts about a conversation, goals, worries, fears, or a list of things that are bothering you. The worksheet describes four categories of brain dumps. It encourages people to use a notebook or journal to practice this technique each day for two weeks and record their feelings. (0122, stress reduction, journaling)
by Dr. Lawrence Shapiro | Jan 4, 2023
This worksheet asks people to think about their personality in one of four categories: upholder, questioner, rebel, or obliger. It then gives 7 techniques to help people can change a habit. Charts are included to help people track and change their habits (0123, habits, problem-solving, impulse control)
by Dr. Lawrence Shapiro | Dec 30, 2022
This worksheet helps children learn the importance of behaving well at a performance. (1222, behavior, ADHD, ASD)
by Dr. Lawrence Shapiro | Dec 21, 2022
This worksheet emphasizes the importance of strong adult friendships for emotional and physical health. It has 12 suggestions to build strong friendships followed by questions to help people reflect on the ways they make and keep friends. The worksheet includes a chart for people to record the activities they undertake to foster friendships. (1222, relationships, friendships, loneliness, depression)
by Dr. Lawrence Shapiro | Dec 20, 2022
This worksheet teaches teens the different types of empathy and helps them understand how to increase their empathy by reading body language, being compassionate, and listening carefully to others. (1222, empathy, behavior problems, social problems, Asperger Syndrome, ASD)
