The emotional upheaval that typically accompanies a breakup can trigger a variety of symptoms and unhealthy habits. This worksheet gives people the opportunity to develop a self-care plan in six areas: mental health, physical health, workplace, spiritual, and interpersonal. (0125, divorce, relationships, breakup)
This worksheet helps kids identify who they can ask for help and gives them a fun form to use when they need help. (0125. school, ADHD, anxiety)
This infographic for parents suggests 10 steps to help reassure kids when a trauma has occurred. Inspired by the Los Angeles wildfires, this infographic gives advice that can help in any situation. (0125, trauma, parenting, communication)
Frame this colorful poster and hang it in your office to inspire your clients (or you). The poster includes a QR code for a 10-minute Grit meditation. (010925, grit, meditation, decor)
This is a unique way to help treat mild to moderate depression or just get people on a wellness routine. Clients print out the placemat and they can explore six strategies to start their day with a positive outlook, including self-care, gratitude, problem-solving, and connecting with others. The placemat also has a QR code that will play a 6-minute meditation on acceptance and allowance. (0125, positive psychology, emotional regulation, depression, wellness)