Happiness Habits Form
This data collection form helps clients track activities that make them happy for two weeks. (1022, happiness, positive psychology, mood tracking)
Between Sessions Journal
This simple journal will make every session more meaningful! Within 24 hours after each session, the client is prompted to create notes on 8 areas about what happened in the session, including important things discussed in-session; feelings (expressed and unexpressed), unexpressed thoughts, and homework assignments. Then, before each new session, the client is prompted to respond to quotes about their thoughts, feelings, creativity, and much more. There are also two reoccurring rating scales that ask clients to rate their progress and assess their mood. (1022, journal, homework assignments)
Pursuing Happiness
This worksheet helps clients identify characteristics of happy people, assess their own happiness, and expand their experiences of happiness. (1022, happiness, positive psychology)
Learned Optimism Following Trauma
This worksheet allows clients to practice strategies for becoming more optimistic, including applying Martin Seligman’s “ABCDE” technique. (1022, learned optimism, positive psychology, PTSD, trauma)
Understanding Post-Traumatic Growth
This worksheet allows clients to complete an inventory identifying aspects of their post-traumatic growth (PTG). (1022, post-traumatic growth, PTG, PTSD, trauma)