This journal consists of prompts to focus people on the day ahead, including thoughts on gratitude, goals, body and mind, etc. The journal consists of 31 pages for a month’s worth of entries. (1222, journal, wellness, positive psychology)
This worksheet is designed to help teens deal with being excluded. It instructs them to accept their feelings, avoid jumping to conclusions, communicate their needs, pay attention to their strengths, and more. Questions help teens explore the times they have felt excluded and think about what they could have done differently. (1222, social skills, loneliness, peer pressure)
This 11-minute audio was created to help people cope when they are having a panic attack. The QR code on the worksheet lets clients play this audio on their mobile device and save it to their home screen. (1222, anxiety, panic disorder, relaxation techniques, audio)
This worksheet teaches children the importance of making good choices. (1222, decisions, problem-solving)
This worksheet is designed to help people who are over-stressed by the holidays and starting to feel depressed rather than enjoying what the holidays can offer. The worksheet gives 8 recommendations for handling holiday burnout and a series of questions to help people find ways to deal with this common problem. (1222,