by Dr. Lawrence Shapiro | Oct 25, 2022
This worksheet helps people understand the concept of “gaslighting,” a process where someone deliberately and systematically gives someone false information leading them to question themselves and what is true. It explains the seven stages of gaslighting, from lies and exaggeration to domination and control. The worksheet also gives people a chart to record incidents of gaslighting and to think about how the situations and the outcomes can change. (1022, marital and family therapy, relationships, interpersonal effectiveness)
by Dr. Lawrence Shapiro | Oct 24, 2022
This worksheet gives people a checklist to help them determine if they are emotionally needy. There are a dozen strategies to help deal with this problem followed by questions to help people understand how neediness affects their relationships. (1022, relationships, neediness)
by Dr. Lawrence Shapiro | Oct 20, 2022
This worksheet is designed for people whose abusive relationship has caused them to be socially isolated. The worksheet explains how this commonly happens and then suggests activities for people to connect with people who can be supportive and understanding. (1022, abuse, relationships, marriage counseling)
by Dr. Lawrence Shapiro | Oct 19, 2022
This worksheet is designed to help people understand how jealousy affects their relationships and what they can do to change self-destructive behaviors. (1022, jealousy, relationships, family therapy, marriage counseling)
by Dr. Lawrence Shapiro | Oct 17, 2022
This worksheet explains the concept of the “window of tolerance,” which is the optimal zone of arousal to function in a healthy manner. People who have experienced trauma may have a relatively narrow window of tolerance. On either side of the “window” are hyperarousal, a state of activation and energy, and hypoarousal, a slow down or even a shutdown state of response. This worksheet gives people suggestions on how to expand and stay within their window of tolerance. (1022, PTSD, trauma, emotional regulation)
