Learned Optimism Following Trauma
This worksheet allows clients to practice strategies for becoming more optimistic, including applying Martin Seligman’s “ABCDE” technique. (1022, learned optimism, positive psychology, PTSD, trauma)
Understanding Post-Traumatic Growth
This worksheet allows clients to complete an inventory identifying aspects of their post-traumatic growth (PTG). (1022, post-traumatic growth, PTG, PTSD, trauma)
Understanding How Trauma Impacts Trust
This worksheet helps clients identify how to rebuild trust after trauma. (1022, trust, PTSD, trauma)
Using Expressive Writing Following Trauma
This worksheet helps clients use expressive writing to access trauma-related feelings and memories. (1022, emotional regulation, feelings, PTSD, trauma)
Understanding Your Impulsivity
This worksheet helps clients identify the negative consequences of impulsive behavior and practice emotion regulation techniques to curb impulsivity. (1022, emotional regulation, impulsivity, impulse control, feelings, PTSD, trauma)