Understanding Your Emotions
This worksheet helps clients identify fifteen different emotions and record details about how they have experienced those emotions. (1022, emotional awareness, feelings, PTSD, trauma)
Coping with Memory Problems Following Trauma
This worksheet helps clients use strategies for accessing memories and monitoring their “memory bugs.” (0922, PTSD, trauma, assessment)
What is the Nature of Your Trauma?
This worksheet asks people to identify the specific nature of their trauma. (0922, PTSD, trauma, assessment)
Mindfulness – Daily Assessment of Relationships
This worksheet asks people to think about the good and problematic conversations that occurred and what they learned from thinking about their different relationships. (0922, relationships, communication)
Are You Empathic?
This assessment asks people to rate statements that would reveal empathy. It then gives an interpretation of a person’s score. This scale was adapted from Baron-Cohen and Wheelwright’s Empathy Quotient. (0922, empathy, emotional intelligence)