Walking in the Forest (Audio)
This 10-minute audio was created to help people cope when they are feeling anxious or stressed. (0922, anxiety, relaxation techniques, audio)
Are You Afraid of Throwing Up? (Ages 10 to 18)
This worksheet for older children and teens is designed to teach them the exposure method of conquering a fear of throwing up. (0922, phobia, vomiting)
Is Emetophobia (Fear of Vomiting) a Problem for You?
This worksheet helps people identify if they have Emetophobia, a fear of vomiting, and encourages them to explore how this affects their lives. (0922, phobia, vomiting)
Identifying Triggers
This form helps clients identify triggers and habits and ways they can increase alternative behaviors. (triggers, impulsivity, 0922)
Task Completion
This form helps clients develop a strategy to realistically estimate time for specific tasks. (ADHD, time management, 0922)