The Mindfulness Workbook
This workbook contains 12 worksheets that teach important mindful practices including letting go, being positive, staying in the present, mindful breathing, having healthy boundaries, and more.
Dealing with Losing (Teens)
This worksheet is designed to help teens deal with losing gracefully and with good sportsmanship. It gives them specific strategies for coping with losing that will let them still enjoy the competition. (0622, sportsmanship, gaming, games, losing, behavior, social skills, friendship)
Teen Behavior Contract
This behavior contract identifies tasks/behaviors that a teen will work on, rewards/consequences, and a behavioral chart to track progress. (0622, behavior, contract)
Unload Your Problem Backpack (Kids and Teens)
This worksheet asks kids and teens to think about the problems, worries, and upsetting emotions that are “weighing them down.” It uses the metaphor of a Problem Background to help kids and teens identify the thoughts and feelings that are causing them problems and how to let them go. (0622 , depression, anxiety)
Your Life Playlists (Teens)
This worksheet can help teens use music to deal with stress and express their feelings. (0622, music therapy, emotional regulation)