This worksheet is designed to help teens understand that blaming other people for problems does not help any situation. The worksheet suggests a six-step process for understanding a problem and expressing one’s feelings in an appropriate manner. (0522, behavior, social skills, communication)
This worksheet is designed to help people develop friendships that support their personal growth as well as their overall well-being. (0522, relationships, social skills, well-being)
This worksheet asks people to imagine their “best self” as a way to increase their self-esteem. The questions guide readers to think about their positive qualities and exactly what they do when they felt really good about themselves. (0522, self-esteem, depression, positive psychology)
This worksheet is designed to help people who deal with someone who is condescending, insulting, or dismissive in an attempt to make them feel inferior. It suggests five different strategies to deal with people who are belittling and provides a place to record the success of their attempts to deal with this kind of behavior. (0422, relationships, anger control, communication, assertiveness)
This worksheet gives people a 5-step approach to learning how to forgive others in a way that will build positively affect relationships. This technique is highly recommended for use in marital and family therapy. (0422, forgiveness, relationships, communication)