The Healing Workbook

The Healing workbook contains 45 Therapeutic activities in 7 sections including Understanding Grief, Self-Care, Healthy Ways to Cope, Receiving Support, Family Relationships, Remembering Your Loved One, and Moving Forward.  Each worksheet has three sections: What to Know, What to Do, and Reflections on This Exercise. What to Know offers background information about the issue(s) being addressed in the worksheet. What to Do features a variety of exercises, including thought-provoking questions to answer, charts to track activities, and questionnaires to complete.  (0422, healing, grief, death, loss)

Create a Simple Family Genogram

This worksheet for teens is designed to help them talk and accept difficult feelings related to changes in their families. (0322, teen anxiety, teen depression, resiliency, positive thinking)

My Changing Family (Teens)

This worksheet for teens is designed to help them talk and accept difficult feelings related to changes in their families. (0322, teen anxiety, teen depression, resiliency, positive thinking)

Do You Complain Too Much About Your Divorce?

This worksheet is designed to help people going through divorce understand if their constant complaining is getting in the way of their growth.  It suggests a 6-step process for people to better understand their complaining and how it can interfere with their relationships. (0322, divorce, communication, relationships)