Helping Your Child with Daily Transitions

This worksheet is designed to help parents of children who have a difficult time with daily changes that triggers tantrums, whining, and meltdowns.  Twelve practical suggestions are listed for parents to try, including: making transitions a game, using positive reinforcement, and providing a transition object to teach kids self-soothing.  A chart is provided to help parents keep track of which activities are most effective. (0522, parenting, ASD, Autism, ADHD, inflexible, behavior problems)

Coping with Trauma Passed Down from Your Family

This worksheet is designed to help people affected by intergenerational trauma.  It explains how this trauma can occur and how it can affect people. Suggestions are given as to how to overcome the stress of this type of trauma. (0522, trauma, PTSD, family therapy, racism, survivors)

Coping with a Sudden Illness or Disability

This worksheet is designed to people who find themselves suddenly facing the challenges of a serious illness or disability.   The worksheet gives people a dozen coping strategies as well as questions for people to think about and a chart to keep track of what strategies helped most. (0822, illness, disability, coping, health concerns)

Becoming Aware of and Challenging Your Biases

This worksheet is designed to help people examine biases and prejudice towards groups of people. The worksheet suggests how to be aware and challenge biases using a 5-step P.A.U.S.E. Technique. (0522, bias, minority groups, prejudice, attitudes)

Talking to Your Child About Upsetting Current Events

This worksheet is designed to help parents (and other adults) talk to children about current events that are upsetting to all of us such as mass shootings, natural disasters, war, and so on.   The worksheet gives parents 13 tips on talking to children about difficult things and a chart for parents to keep track of these discussions as well as the outcome. (0522, parenting, news, stress, social media)