This worksheet asks kids and teens to think about the problems, worries, and upsetting emotions that are “weighing them down.” It uses the metaphor of a Problem Background to help kids and teens identify the thoughts and feelings that are causing them problems and how to let them go. (0622 , depression, anxiety)
This worksheet can help teens use music to deal with stress and express their feelings. (0622, music therapy, emotional regulation)
This worksheet is designed to help people in the LGBTQIA+ community learn tools to deal with loneliness as a result of concealment of identity, minority stress, social isolation, and more. The worksheet gives concrete suggestions on how to connect with others as well as how to deal with problems that are often associated with loneliness. (0622, loneliness, social isolation, LGBTQIA+)
This worksheet is designed to help people who feel that others are not acknowledging their efforts to be helpful on an ongoing basis. It provides a dozen suggestions on what people can do to feel better about themselves and those around them. The worksheet is designed to help people think about why feeling appreciated is important to them and how they can get the appreciation they seek. (0522, social skills, relationships, marriage, parenting)
This worksheet is designed to help people if they have alexithymia, “the reduced ability to connect with and understand your own and others’ feelings and emotions.” A checklist is given to help people identify whether they have this problem and if it might be an underlying cause of other struggles. The worksheet gives three steps to help people learn to identify and express their feelings plus techniques on how to practice these steps. (0522, emotions, emotional regulation, emotional intelligence, communication)