Giving Up Chronic Dieting (Spanish)
This worksheet is designed to help people identify the psychological and physical impact of chronic dieting. (Binge Eating Disorder, over-eating, weight control, 1018)
Silence Your Inner Critic with Compassionate Reframing (Spanish)
This worksheet is designed to help people reframe their self-criticism and develop a more compassionate attitude towards themselves. People are asked to think about the critical words they use to describe themselves and to substitute their put-downs with more compassionate thoughts. (self-esteem, self-talk, self-image,
Is Pet Therapy Right For You? (Spanish)
This worksheet can help people understand the mental health benefits of owning a pet or even being around pets. The worksheet will help them decide if owning a pet is a commitment they want to make. (0918)
Using Visual Metaphors to Accept Your Worries and Distressing Thoughts (Spanish)
This worksheet is designed to help people accept their worries and other distressing thoughts. It may seem counter-intuitive, but therapists advise their clients not to try and stop their worrying or other intrusive thoughts, but rather to accept them while emotionally detaching from their content. This worksheet teaches people how to use visual metaphors to accomplish this. Four visual metaphors include: Don’t Struggle in Quicksand, Ignore Annoying Passengers in Your Car, Watching the Worry Train, and Clouds Floating By. (GAD, intrusive thoughts, anxiety, 0818)
Fill Your Mind with Positive Thoughts to Reduce Your Anxiety (Spanish)
This worksheet asks people to choose from a list of topics and keep a journal of positive thoughts for two weeks. They are then asked to think about whether this activity helps them reduce their stress and/or anxiety. (GAD, anxiety, worry, 0818)