This audio was developed for people who self-injure. The script asks listeners to set their intention to stop hurting themselves and treat their bodies with respect. It combines the techniques of mindful awareness and progressive relaxation. (self-harm, PTSD, borderline personality, meditation, mindfulness, audio, self-injury, 1120)
This 12-minute audio will help people calm down and relax, particularly when they are
experiencing anxiety. The QR code on the worksheet lets clients play this audio on their mobile device and save it to their home screen. (mindfulness, audio, anxiety disorders, resilience, 1021)
This worksheet is designed to help people deal with stress and anxiety before and after political elections. (stress management, anxiety, depression, 1020)
This technique is designed to help people increase their ability to have positive outcomes in conflicts with others. The FAIR technique is an acronym for: be Fair; use no Apologies; Stick to your values, be Truthful. The worksheet asks people to consider how they have handled conflicts in the past and to what extent their have compromised their values so that their self-respect was diminished. It asks them to practice the FAIR technique and record the outcomes and how they felt about themselves. This technique is adapted from DBT therapy. (DBT, interpersonal effectiveness, compromise, conflict, relationships, 1020)
This fact sheet from the National Institute of Mental Health explains the types of depression and the types of treatments that are available to older adults. (1020)