Avoiding All or Nothing Thinking
This worksheet helps people understand that their judgments about others are on a continuum, rather than on one extreme or another. (anxiety, Bipolar Disorder, Personality Disorder, depression, 1020)
Coping with Postpartum Anxiety and Depression
This worksheet is designed for new mothers to help them determine if they are suffering from postpartum anxiety or depression. The worksheet gives them specific ideas on how to deal with these problems, as well as a chart for mothers to keep track of their moods, how they handled their anxiety and/or depression, and what worked best for them. (parenting, postpartum, 1020)
Stopping the Cycle of Self-Hatred
This worksheet is designed to help people become aware of their critical inner voice that can lead to self-hatred. The worksheet asks people to identify their self-statements and change them to more realistic and forgiving statements. (depression, self-criticism, automatic thoughts, CBT, 100720)
Using a Diary Card to Manage Intense Emotions
This worksheet explains the use of the Diary Card, a DBT tools used to help people control intense emotions, using self-awareness, mindfulness, trigger identification, and so on. (DBT, self-harm, emotional-regulation, 1020)
Thinking About Becoming a Parent
This worksheet is designed to help couples consider the pros and cons of becoming a parent and open a dialog on this important subject. (parenting, couples, relationships, 1020)