Do You Worry Too Much About Your Health?

This worksheet is designed to help people assess if they worry too much about their health. They can calculate a score which will give them a sense of whether their anxiety is typical, moderate, or severe. The worksheet then asks them to think about the next steps to deal with their health anxiety. (hypochondriasis, health anxiety, worry, pandemic, COVID-19, 0920)

Contract for Adult Child Living at Home

This contract was developed for use with adult children. It sets out specific rules for the family to consider which can facilitate a calm and peaceful household. The contract encourages communication when rules are broken and consulting a professional if issues can’t be resolved. (family therapy, adult children, contract, 0920)