Overcoming Your Self-Sabotaging Behaviors

This worksheet helps people change the thoughts and behaviors that keep them from achieving their desired goals. It helps them understand why they self-sabotage and learn new alternative behaviors.
(self-esteem, self-defeating, depression, addiction, 0820)

Visualizing a Safe Place

This worksheet helps people reduce their fear and anxiety by visualizing a place where they feel safe and calm. (fears, anxiety disorders, visualization, mindfulness, 0720)