Conducting Positive Family Meetings (During the Pandemic)
This worksheet is designed to help families develop positive communication and problem solving skills. (corona virus, conflict resolution, pandemic, family therapy, 0320)
Controlling Your Drinking As a Reaction to the Stress of the Pandemic
This worksheet is designed to help people see if they are using alcohol or other substances to deal with anxiety over the pandemic. (0320)
Exercising at Home During the COVID-19 Pandemic
This worksheet gives people ways to exercise at home during the coronavirus pandemic. It suggests different apps and online tools people can try and asks them to track their exercise habits. (depression, anxiety, exercise, coronavirus, pandemic, COVID-19, 0320)
Is COVID-19 Triggering Other Mental Health Concerns?
This worksheet is intended to help people determine if anxiety about the coronavirus is triggering other mental health problems. (generalized anxiety disorder, COVID-19, pandemic, coronavirus, fear, 0320)
Understanding Hallucinations
This worksheet helps people who hallucinate understand why this happens and how to take realistic and concrete steps to cope. This worksheet is excerpted from “The PTSD Workbook,” by Dr. Tijana Mandic. (trauma, hallucinations, schizophrenia, psychosis, 0320)