This worksheet is designed to help people who avoid unpleasant or “negative” emotions find ways to tolerate and accept difficult, thoughts, sensations, feelings and memories. (ACT, distress tolerance, DBT, 0620)
This worksheet provides suggestions to help people forgive others who have hurt them. It helps them understand the thoughts, feelings, and memories they are holding on to and understand how these may be hurting them. (ACT, relationships, divorce, anger, 0620)
This Emergency Plan provides the therapist with information about who to contact if an emergency occurs during a telehealth session. (0620)
Based in Acceptance Commitment Therapy (ACT), this worksheet is designed to give people a better understanding of what they can to help resolve conflicts in any relationship. (ACT, marriage, couples therapy, conflict resolution, 0620)