This worksheet is designed to help people who self-injure tell others about their problematic behaviors so they can receive the support they need. The worksheet gives people phrases to complete and use as a guide for this important conversation. (self-injury, self-harm, SI, Borderline Personality, 1119)
This worksheet can be used by people to help cope with overwhelming emotions. It describes the ACCEPTS method, a DBT technique, to help people experiment with various ways to distract themselves from upsetting and overwhelming emotions. (DBT, distress tolerance, emotions, 1119)
This worksheet teaches the importance of values and on basing goals and intentions on those values. It asks clients to identify their core values, think about goals and steps to live those values, and then rehearse them. (ACT, DBT, 1119)
This worksheet for kids addresses two issues – being kind and being truthful. The exercise asks kids to answer the question by filling in a word/number puzzle. Ages 7+.(character education, kindness, behavior, social skills, 1119)
This worksheet is designed to help people identify their unhealthy and self-defeating behaviors and substitute them with positive behaviors. The intent is to help people develop a positive cycle of positive behaviors and emotions. (DBT, behavioral therapy, Bi-Polar Disorder, 1119)