Accepting Your Feelings When You Grieve
To identify the common feelings that accompany grief and to learn strategies to accept them. (healing, mourning, loss, death, 0719)
Taking Turns in Groups (Kids)
This worksheet is designed to help children learn the importance of taking turns while talking in a group. (ADHD, Asperger Syndrome, ASD, Behavior, 0719)
How Does Stress Affect Your Eating Habits?
This worksheet is designed to help people see the relationship between stress and their eating habits. It asks them to identify the stresses that triggers their unhealthy eating and consider other ways to cope with stress. (0719, eating disorders, binge eating, stress, overeating)
Giving Up Your Chronic Dieting
This worksheet is designed to help people identify how chronic dieting is affecting their lives (binge eating, eating disorder, anorexia, 0719)
Understanding and Treating Depersonalization
Depersonalization is a subjective experience in which you perceive yourself as ‘unreal,’ and you may experience this if you have been subjected to temporary anxiety or stress. Chronic depersonalization may occur if you have experienced a severe trauma, or if you have been exposed to prolonged stress or anxiety. This worksheet is designed to help clients understand how depersonalization is affecting their lives and identify techniques to address it.