Mood Diary
This simple Mood Diary can help clients keep track of their predominant mood each day, what influenced their mood, and what they did in response to their mood. (0219, emotions, log)
Dealing with Frequent Nightmares
This worksheet is designed to help people with frequent nightmares learn the technique of positive imagery rehearsal. (sleep problems, nightmares, trauma, PTSD, 0219)
All About You, All About Me (Kids)
This activity is designed to help children learn about other children. It teaches the most basic empathy skill, showing interest in others. (social skills, Asperger Syndrome, 0219)
Probable or Possible?
This worksheet is designed to help people develop more realistic thinking about the probability of their worries really happening. (0219
Stretching Out of Your Comfort Zone
This worksheet is designed to help motivate people to change by moving out of their comfort zone. It can be useful with a variety of problems, from addictions to anxiety disorders. (motivation, 0219)