This worksheet is designed to help people find a way to deal with recurring intrusive thoughts. It asks people to learn and practice a 5-step procedure of accepting rather than fighting their thoughts. (anxiety, GAD, OCD, 1118)
This worksheet is designed to help people with social anxiety overcome their self-consciousness in social situations. It is designed to help people pay attention to what is happening around them rather than just on their inner experiences. (social anxiety, shyness, self-esteem, 1118)
This worksheet is designed to help couples identify harmful or verbally abusive patterns in their communication partner and learn healthier ways of approaching conflicts. (couples communication, marital therapy, couples counseling, conflict management, 1018)
This worksheet is designed to help people reframe their self-criticism and develop a more compassionate attitude towards themselves. People are asked to think about the critical words they use to describe themselves and to substitute their put-downs with more compassionate thoughts. (self-esteem, self-talk, self-image, 1018)
This worksheet is designed to help couples find new ways to show that they understand each other’s point of view. Skills covered in this worksheet include: active listening, responding non-defensively, positive communication. (couples communicating, marriage, 1018)