Using a Food Log

This worksheet is designed to help people who have an eating disorders monitor and record their food intake and problematic eating-related behaviors. (anorexia, bulimia, binge-eating, 0618)

Taking a Noticing Walk

This exercise is intended to teach people the concept of mindfulness. It can help people see how easy it is to integrate mindfulness into their daily lives. (anxiety, depression, stress, 0518)