Understanding How Triggers Affect Your Anxiety
This worksheet is designed to help understand how anticipated events, physical sensations, thoughts and memories, can interconnect and trigger anxiety reactions. (GAD, 0318).
Feelings Flash Cards
There are 13 Feelings Flash Cards representing 12 feelings and 1 “blank” face for adults or children to add their own feelings. You can make as many copies of the blank card as you like to add additional feelings. The cards come with discussion questions that can be used to begin conversations that spur emotional intelligence. (0218, depression, anxiety, communication)
Developing Self-Compassion
This worksheet is designed to help people learn how to be more compassionate toward themselves by imagining an infinitely compassionate imaginary friend, then answering questions as if that friend were talking to them. (self-compassion, depression, anxiety, 0218)
Handling Social Events That Might Trigger Addictions
This worksheet is designed to help people who have problems with alcohol and drug use prepare for social events. The worksheet helps people P.L.A.N., which means: prepare, listen, acknowledge, and say no. (addiction, substance abuse, 0218)
Think Positive Board Game
This printable board game teaches children to change negative to positive thinking, anticipate negative consequences, solve interpersonal problems, and develop a positive value system. It takes just a few minutes to cut out the cards and paste them on the backs, and you are ready to play this inspiring game. (0218, game, positive thinking)