Grieving the Parent You Never Had

Grieving an imperfect or emotionally unavailable parent can be one of the most complex parts of healing. This worksheet is designed to help people acknowledge the emotional losses caused by a narcissistic or emotionally unavailable parent and to release pain through acceptance and self-reclamation. It features a chart for people to understand what they missed as children and how they give themselves the emotional support they need now. (1125. depression, healing, trauma, childhood)

Energy Level Thermometer

People can use this tool as a quick way to assess their energy level. There are also helpful suggestions for a quick energy boost. (1025, health issues, energy, mood status, depression, Bipolar Disorder, ADHD)

The Focus Planner for Students

This planner is designed to help high school and college students plan their time, manage
priorities, and reflect on their growth. (1025. ADHD, planner, academic planner, motivation)

Understanding and Managing Sexual Desire Differences

This worksheet is intended to help clients understand the factors influencing sexual desire differences and enhance empathy and communication around intimacy needs. It is also intended to help people identify strategies that promote connection, flexibility, and shared satisfaction. (1025, relationships, sex therapy, desire, intimacy)

What Would You Change?

This activity is intended to help children think about the things in their lives that are good and the ones that they’d like to change. It can spark a discussion on problem-solving, decision-making, and coping skills. (0925, ADHD, anxiety disorders, behavior problems)