Using Expressive Writing to Heal from Trauma and PTSD
This worksheet is designed to help people using writing to access their feelings as well as their memories to help in the healing process. (0825. trauma, PTSD)
Feelings Checkers
There’s nothing like a game of checkers to engage kids and teens (and some adults, too). This version of checkers asks people to talk about different feelings whenever they land on a feelings emoji. This is an easy and fun way to get clients to talk about their feelings and understand the feelings of others. (0825, emotions, emotional intelligence, social and emotional learning)
Balloon Voice Breathing
This poster teaches kids a breathing technique to help them be calm and confident before speaking in class.(0725, anxiety, performance anxiety, classroom presentation)
Mindful Pause
This worksheet introduces the concept of “mindful pauses,” a simple technique to help people be aware of impulsive behavior, negative habits, anxious thinking, or other problems and symptoms. It asks people to take mindful pauses three times a day and then reflect on how they influenced their mood and behavior. (0725, mindfulness, anxiety, ADHD, impulsivity)
7 Steps to Kindness in the Workplace
This guide makes it easy to improve the working conditions in any workplace with simple actionable suggestions. The steps include: setting the right tone, modeling kind behavior, creating a safe and supportive environment, developing a growth mindset, setting boundaries, and learning to communicate and collaborate effectively. (0725, workplace, kindness, interpersonal relationships)