This workbook can be sent directly to your clients. It includes 44 worksheets, divided into four sections: Understanding Your Anxiety, Accepting Rather Than Fightin Your Worries, Breaking the Habits That Keep You Anxious, and Developing New Positive Habits and a Healthier Lifestyle. 165 pages. (0325. GAD. Generalized Anxiety Disorder, CBT)
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This worksheet is designed for people who have ongoing relationship problems. It asks people to pay attention to their interactions with others throughout the day, think about what they learned, and determine actions to improve relationships. (0325, relationships, social interaction, interpersonal effectiveness)
This fun activity is designed to teach children the importance of being patient. It includes a crossword puzzle that asks children to name six times/places where it is important to be patient. (0325. ADHD, behavior, patience, emotional intelligence)
This worksheet is designed to help people understand how OCD is affecting their daily lives. It is designed to help people recognize their OCD symptoms and think about how they manage their OCD so that it does not constantly affect their behavior and their decisions. (0325, Obsessive Compulsive Disorder, OCD)
This mindfulness exercise asks people to reflect on what strengths they are currently using. (0325, positive psychology, mindfulness, character strengths)