This worksheet is intended to help people with chronic pain learn the technique of Mindful Acceptance. The worksheet uses the metaphor of a train passing by to help people learn to mentally detach from their pain (0117, pain control)
This worksheet is designed to start a conversation with children about the importance of being flexible in social situations.
This worksheet asks people to imagine what a person is thinking or saying by simply looking at his body language. (social skills, Asperger Syndrome, social anxiety, 1216)
This worksheet is designed to help people with social anxiety practice simple conversational skills. The worksheet gives tips on how to handle social conversations and assignments to practice spontaneous conversations. (shyness, social anxiety, Asperger Syndrome, 2016)
This worksheet is designed to help people anticipate how they will handle setbacks in overcoming their mental health problems. It asks people to think about the kinds of triggers that might cause a setback as well as the skills they have used before to handle problems. (anxiety, depression, symptoms, termination, 1216)