Active Listening Techniques
This worksheet describes six active listening techniques that couples can use to resolve conflicts.
What Do You Want From Your Relationship?
This form is to designed to help people think about the most important things they desire from a partner or spouse. The assessment can be done by both people in a couple and then shared following the rules of active listening. (marriage, relationships, couples, 0117).
Understanding Your Panic Attacks
This questionnaire is designed to help therapists understand the nature and severity of a client’s panic attacks. It includes questions on symptoms, coping mechanism, other mental health concerns, medical conditions, and current medications. (0117, anxiety, panic disorder, assessment)
Pacing Yourself to Reduce Pain
This worksheet is designed to help individuals with chronic pain spend the appropriate amount of time on an activity and the appropriate amount of time resting. It encourages people to break down tasks into time intervals rather than trying to work-through their pain. (0116)
Practicing Getting Anxious
This worksheet is designed to help individuals practice exposure therapy including identifying irrational thinking, letting go of safety crutches, and tolerating uncomfortable physical sensations. (0117, anxiety disorders, panic disorders, fears and phobias)