This worksheet is designed to help children see the importance of thinking about others. It asks children to identify the things that four kids are doing wrong at a party and think about what they could say and do that would show more caring behavior. (EQ, emotional intelligence, 11116)
This worksheet is designed to help people create a support system. It asks people to think about friends, family, and acquaintances who can help with a problem, help with a task, support mistakes and bad habits, and more. (social skills, recovery, anxiety).
Many people have recurring memories that they find disturbing. This is a common problem for people who have gone through a trauma, but it can also occur with people who have experienced more common unpleasant events like a divorce, a serious illness, or the death of a loved one. One of the most useful ways to handle upsetting memories is to practice the technique Mindfulness. This worksheet will help people learn and practice this technique. (PTSD, DBT, divorce, mindfulness, trauma, 1116)
This worksheet is designed to help people deal with difficult interactions during a holiday event. The worksheet asks the user to think about what kind of difficult interactions are likely to occur and consider positive ways to respond.
This worksheet is intended to help people who normally dread the holidays plan meaningful activities that will make these days (and all days) personally fulfilling. (depression, social isolation, loneliness, wellness, 1116)